Second letter 'E' stands for eat cautiously and mindfully. Gifts, hugs and kisses are the external expresdion of internal experience of love! In the same way abstaining from food, netflix, Internet and whatever resolution you have taken is external signs of your leaning to God. They express what is happening inside ourselves. Therefore, do things cautiously and mindfully. Even when you eat think about the hands worked behind it.
Third letter 'N' stands for neighbour. Lent is time to think of the other, the suffering, the poor and homeless. It's also season to think about our blessings! Last week I was watching a movie "potter's field". It was a really haunting movie. It speaks of homeless and street people who are buried by hired workers without any religious ceremony or presence of any of their beloved ones! And the other side of the picture the Aramathea society tries to bury homeless people with the help of students. I was thinking to myself if I die today, sure many will attend my funeral. Many times we forget wonderful and beautiful blessings we have received. We take many things for granted. And this is the time to think about the blessings that I received and share with neighbours.
The final letter 'T' stands for transformation. The spirit of this season is to transform. All external expressions, prayer, fast and abstinence, are for transforming oneself to 'new creation' (2Cori. ). I remember a story of a grandma who used to say stations of the cross after every Mass. The pastor noticed that she skips 7th station each time and thought of clarifying this. She said the 7th station is donated to the church by her neighbour whom she hates! It is meaningless to pray, fast and abstain if we do not transform and become new creation in Jesus Christ.
Book of Joel reminds us "Return to me with all your heart, with fasting, with weeping, and with mourning"(Joel 2:12).